Triple Chocolate Banana Milkshakes
Ok you guys...last night I finished the second Delirium book...Pandemonium! I know we have a date to discuss Delirium (the first book) on April 3 (I hope some of you are reading this so we can have a little discussion!). So here's the problem with flying through this awesome series...the third book - Requiem - doesn't come out until 2013! Ahhh! I'm so bummed because it ended on such a cliff hanger. I hate that! Of course, I didn't realize this until I was already partially through the second book. Oh well...still worth reading, even if the wait is a long one!
Oh and remember, if you are on Goodreads, we can be friends!
So last night I had a hankering for something sweet after dinner. I'm trying to be better about eating healthfully and so dessert options are often limited. Mostly, I stick to sugar-free, fat-free pudding, but let's face it...it gets old after a while!
Last night I had an idea for a milkshake. I had just frozen a !@#$load of bananas a few nights ago and always keep a handy supply of instant pudding in the cupboard. By using frozen bananas instead of ice cream and some prepared chocolate fudge pudding, I achieved a delicious, creamy, chocolately milkshake that was entirely guilt-free! Only 3 Pts+ per serving.
Seriously.
I'm mildly obsessed. Even Shaun, Mr. No-Sweets, drank his entire shake.
Triple Chocolate Banana Milkshakes
Serves 2; 3 Pts+ per serving
1 1/4 C fat free milk (or milk of your choice)
1 1/2 frozen bananas
1/2 C sugar-free, fat-free chocolate fudge pudding, prepared
1 Tbsp unsweetened cocoa powder
1/2 tsp vanilla extract
2 Tbsp lite or sugar-free chocolate syrup
1/4 C fat-free Cool Whip
Place milk, bananas, pudding, cocoa and vanilla extract in a large glass measuring cup or in a blender. Blend (in blender or in measuring glass with an immersion blender) until smooth and creamy. Line two glasses with a bit of chocolate syrup and distribute milkshakes in said glasses. Top with a Tablespoon or two of Cool Whip and drizzle with a little more chocolate syrup.
Enjoy immediately.
I think half the fun of this shake is the presentation. Just a little extra work like lining the glass with chocolate syrup and using a whimsical, soda shop paper straw for devouring make this a super special treat that I can't wait to make again and again.
And the best part of all? It's 100% guilt-free! Get out your party hats!
Questions of the Day:
Do you have any guilt-free desserts?
Are any of you reading Delirium for our mini-book club discussion next week?!
psst..in case you missed The Peach & The Pit this week, here's what's been going down...
I found some Spring things to seriously obsess over
Christine decided on some new hair color(s)
Kimberly had a fabulous weekend in the Hamptons...
7 Comments | March 27, 2012 | Share Article | Email Article | tagged Chocolate, Desserts, Healthy Eating, Weight Watchers, banana, shakes, smoothie | in Recipes Print Article | Permalink
Reader Comments (7)
need that yellow belt! shake looks amazing!
That shake looks awesome! Where did you get those adorable straws?
that shake looks soooo good. i only wish i liked bananas more! maybe i could replace them with another type of fruit?
I love finding new guilt-free desserts and this is a great idea... especially since it is mostly a fruit and milk:-)
oh that milkshake looks beyond amazing- especially right now because i didn't get a chance to eat liunch yet!
http://edys.slowchurned.com/flavor.aspx?b=117&f=2377
2 servings...6 points... absolutely fabulous!!!!!
I just read this recipe and am heading to the kitchen to make it. I keep sliced frozen bananas on hand for this very reason. Love the lavishness of the chocolate syrup too. So glad you shared.