Roasted Vegetables + Lemon Feta Quinoa
Well it's Tuesday and I don't know about you but I feel as though it should be Thursday, no? Last night I worked a little late, came home and caught up on Shameless followed by Castle. Is anyone watching these shows? Castle is one of my favorites (can never get enough Nathan Fillion) and this week's Shameless really solidified its place in our TV viewing schedule.
Aside from wishing the weekend would hurry up, I want to tell you about how I hate cold lunch. It's true. I'm a hot lunch kind of girl. I'm typically not a big salad eater, unless its accompanied by something else on the side. So in order to keep the whole bring-your-lunch-to-work thing going, sometimes I have to get a little creative.
My current love? Roasted vegetables and lemon feta quinoa. Both can be made on Sunday and packed away for a few days of lunches. Oh and they couldn't be easier.
Lemon Feta Quinoa
1 shallot, finely diced
1 C quinoa
2 C vegetable broth (though since the cans are sold in 14 oz, I use that and a 1/4 C water to make up the diff)
1 lemon
1 tsp dried basil
1/3 C crumbled feta cheese
olive oil + light butter
In a small saucepan, heat the olive oil and butter. Add the shallots and cook a few minutes until soft. Pour in the vegetable broth and quinoa. Stir to combine and bring to a boil. Cover and turn the heat to simmer for about 15 minutes or until most of the liquid is absorbed. Stir in the juice of 1 lemon, basil and feta.
I also think this would be utterly fabulous with some chopped up tomatoes, string beans, asparagus or any other green vegetable! Perhaps even some spinach or kale!
Roasted Vegetables
*Adapted from Cooking Light
3 sweet potatoes, cubed
3-4 parsnips (depending on size - I had particularly dinky parsnips for this batch), peeled and sliced
1 1/2-2 C carrots, sliced
1 onion, chopped into cubes
1/4 C honey
3 tbsp olive oil
kosher salt
black pepper
Cooking spray
Preheat oven to 400 degrees and prep your vegetables.
With all vegetables chopped up, mix them together in a big mixing bowl. Add honey, olive oil, salt and pepper.
Coat a baking dish with cooking spray. Pour in the vegetables.
Roast for about 30 minutes or more, depending on size of the vegetables and until they are tender and starting to carmelize.
These are so delicious and reheat in a snap in the microwave. The honey really brings out the sweetness in these vegetables while the onion balances that out. Paired with a piece or fruit or Greek yogurt, this is a fabulous, filling and well-rounded lunch!
So there you have it. Two easy peasy recipes that are perfect for a quick lunch or even a weeknight dinner! What do you think? And for the question of the day: Are you a cold or hot lunch person? What are your go-to's?
11 Comments | January 25, 2011 | Share Article | Email Article | tagged Healthy Eating, Recipes, meatless, weeknight dinner | in Recipes Print Article | Permalink
Reader Comments (11)
I love quinoa...but have been a little bored by it lately. Clearly, I need to be more creative. I'm going to make your version of it later this week.
I also love roasted veggies and only recently became acquainted with parsnips! I love the texture and how they don't get as mushy as potatoes.
I think I prefer hot lunches in the winter...but I'm trying to do a combo lately.
Thanks for the food ideas!
I love the idea of adding lemon and feta to quinoa. I'm going to do this soon.
I'm with you, I much prefer hot lunches unless it's a big sandwich. I have to force myself to eat salad for lunch, and even then I like to heat up the chicken first to top the salad.
I flip back and forth between hot and cold lunches. Honey on roasted veggies is seriously the champion of awesome!! :D
not fair not fair! I've been craving quinoa for weeks and they don't have it in the stupid little military town where I live! I'm going to have to drive at least and hour to find some.
oh yeah. im pouting big time! lemon and feta quinoa? wannnnnnnnnnt!
I'm such a cold lunch girl! I hate having to cook or do too much prep work. Although leftovers heated up always make me happy too. I guess I'm just an easy lunch girl and who cares if its hot or cold. :D
I am a cold lunch girl - if I could have a large chopped salad with all the fixings for lunch everyday, I would be a happy person! The only time I like warm lunches is if its leftovers (preferably Chinese food) and soup only when its FREEZING out!
this looks great! i'm on a roasted veggie kick was well. and i never thought to add lemon to my quinoa. i bet that's so good!
I really love the sound of lemon feta quinoa:) it sounds pretty darn good. thanks for sharing this.
Quinoa is my favorite grain -- with all those amino acids and protein, it's pretty awesome. And your roasted veggies are making me hungry!
This post is actually for Jenn L. I found 5lb bags of Quinoa in Costco. You might find a costco near you.